New mothers should have food to avoid during confinement including rich and heavy meals, as well as acidic and sugary drinks, which can slow down the body’s natural healing process. To promote healthy postpartum recovery and breastfeeding, it is important to eat clean, nutritious foods that will nourish both you and your baby. We’ve compiled a list of some of the best foods to eat and food to avoid during confinement that will give you the best results. Read on to learn more!
Foods that are Essential During Confinement
Here are some essential foods you should add to your confinement menu to maintain a healthy and balanced diet.
- Aside from providing energy to the body and helping build new tissues, proteins such as eggs, lean meats, and fish contain amino acids that aid in muscle recovery after delivery.
- Fruits and vegetables contain vitamins and minerals that boost the immune system as well as fiber that aids digestion. Leafy greens like spinach and kale provide the iron necessary for postpartum blood production.
- whole grains such as oats, brown rice, or quinoa provide slow-burning energy throughout the day without spiking your blood sugar levels.
- Drink plenty of water and other fluids such as soup or herbal tea that contain lactation-promoting properties during confinement.
Your diet plan should include these essential foods during confinement to ensure a speedy recovery while keeping both mother and baby healthy.
Foods to Avoid While Confined
You should be mindful of your eating habits during confinement. Certain foods can hinder your recovery and even damage your body. Here are some food to avoid during confinement.
High-Fat Fried Food
Foods high in fat, calories, and unhealthy fats are food to avoid during confinement. These foods can contribute to weight gain, and they lack essential nutrients your body needs during confinement. The oil used for frying contains trans-fat, which has been linked to heart disease, stroke, cancer, and other health problems.
Fried chicken, French fries, and other fried foods may taste great, but they can cause health problems if consumed regularly. Deep-frying removes any nutritional value from the food being cooked, so you are consuming empty calories with little or no nutritional value for your body’s recovery. During confinement, consider baking or grilling instead of frying.
You’ll get that crispy texture without all the excess fat and oil.
During postpartum recovery, high-fat fried foods should be avoided due to their negative impact on our health.
It is best to limit or eliminate dairy products, including milk, cheese, and yogurt. During pregnancy or after childbirth, some women may experience lactose intolerance, causing bloating, gas, and diarrhea. Furthermore, dairy products are high in saturated fat, which can contribute to weight gain and health complications, such as gestational diabetes and hypertension.
If you’re avoiding dairy products, consider incorporating other sources of calcium into your diet, such as leafy green vegetables like kale or broccoli, or fortified plant-based milks like almond milk. Due to their high levels of saturated fat and potential digestive concerns, dairy products are not recommended during confinement.
Salty & Spicy Foods
Food to avoid during confinement, is salty and spicy foods as they may cause discomfort for the mother and baby. When you consume too much salt in your diet, you may experience swelling and bloating. In addition, consuming too much salt can raise your blood pressure levels and strain your heart.
That is why salty snacks, such as chips and pretzels, should be avoided.
Spicy foods can cause acid reflux and heartburn, which can make sleeping at night uncomfortable or leave you feeling uneasy throughout the day. They can also irritate the lining of your stomach, causing indigestion problems.
Instead of salty and spicy foods, it is important to replace them with healthy alternatives such as fruits, vegetables, or lean protein sources such as chicken breast or fish which provide necessary nutrients without causing harm.
The convenience of canned foods and their long shelf life make them a popular choice. However, canned foods aren’t the best option during confinement since they contain high levels of preservatives, sodium, and sugar. Among the biggest concerns with canned foods are BPA (Bisphenol A), which is commonly found in the lining of cans.
Additionally, canned fruits and vegetables lose a great deal of their nutritional value during processing, which has been linked to reproductive problems and developmental problems in infants. During confinement, choose canned goods that are BPA-free, and rinse them thoroughly before eating to reduce the sodium content. You should always choose fresh or frozen fruits and vegetables over canned versions, as they contain more nutrients without any added preservatives or chemicals that could potentially harm you or your baby.
What To Eat Instead
During confinement, many people focus on food to avoid during confinement. However, it’s equally important to know what you can and should eat. Here are some healthy and nutritious choices that will keep both you and your baby satisfied.
- Make sure you eat plenty of fresh fruit and vegetables to ensure a speedy recovery. Try adding a variety of colors to your plate, such as leafy greens, bright carrots, juicy berries, etc.
- The second tip is to choose low-fat protein sources, such as chicken or fish, which provide the necessary amino acids for muscle repair.
- Whole grains such as brown rice and quinoa provide energy without spiking blood sugar levels.
- If plain water isn’t appealing enough, try infusing it with natural flavors like lemon or cucumber slices to make it more appealing. Water is important for maintaining good health during confinement, so drink at least 8 glasses a day.
You will both benefit from choosing these nutrient-dense foods over their less healthy counterparts in terms of overall health.
Safe Substitutions for Unacceptable Foods
You may find it difficult to give up some of your favorite foods during confinement, but it’s important to your health and baby’s well-being. However, there are safe substitutions you can make to still enjoy those flavors. Try baking instead of frying if you’re craving something fried and crispy.
By coating chicken or fish in breadcrumbs and seasoning, you can achieve the same texture with less oil. You can substitute dairy products like cheese and ice cream with plant-based alternatives made from nuts or soy. They provide similar creamy textures with fewer saturated fats.
To avoid the added salt found in many packaged snacks, choose air-popped popcorn or rice cakes in place of salty snacks like chips or crackers. Instead of hot sauce or chili flakes, use herbs and spices instead. Dried oregano adds depth to Italian dishes, while cumin is perfect for Mexican fare. You can keep yourself and your baby healthy during confinement by making these simple substitutions!
It is important to keep an eye on what you eat and food to avoid during confinement. Although it may be tempting to choose unhealthy snacks and high-fat snacks, choosing healthy snacks will benefit you and your baby. For optimal health, it is important to eat a balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains.
You can ensure that you are providing yourself with the best nutrition possible by avoiding high-fat fried foods, dairy products, and salty and spicy foods and incorporating essential nutrients into your meals, such as iron-rich leafy greens like spinach or kale, Vitamin C-packed citrus fruits like oranges or grapefruits, and omega-3 fatty acids-rich salmon or chia seeds. During this special time, always ask your healthcare provider about any special dietary restrictions or recommendations they may have for you.
Following these guidelines and making smart choices when it comes to food to avoid during confinement period will lead you to long-term success by improving both your health and your child’s.